Ways to work with me
If you're supporting someone you love, life can quietly become all about them. Your needs slide down the list, your energy runs low, and there's nowhere to put down what you're carrying. My coaching gives you practical tools, steady guidance, and one place where you don't have to be the strong one.
Not sure where to start? Here's a quick guide.
Curious, and want to dip a toe in: Try You
Ready for real, lasting change: Signature Transformation
Need a reset and some fresh air: Walk & Talk
Try You Package
Start small, start now - a supportive first step
A supportive first step
Perfect if you're curious about coaching, or not quite ready for something bigger. You'll get a real feel for how we'd work together, and leave with practical tools you can use straight away to feel a little lighter and a little steadier.
What's included:
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Two 1:1 coaching sessions, [60] minutes each
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Email support between sessions
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Practical tools to use from day one
£400
Signature Transformation Package
For when you're ready to put yourself back on the list
A deep, personalised journey to help you manage the emotional load of supporting someone else, get your clarity back, and build resilience that lasts. Together we'll work out what you're carrying, what you can put down, and how to look after yourself without losing sight of the people you love.
What's included:
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Six 1:1 coaching sessions over 3–6 months, at a pace that works for you
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Email and phone support between sessions
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Your Supporter's Care Package of tools and exercises
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A personalised plan you keep long after we finish
£1,500
Walk & Talk Breakthrough Session
Let nature do the work
Step into nature and take the pressure off. These sessions use movement and the outdoors to help you think more clearly, feel more grounded, and gain fresh perspective.
Walking side by side naturally lowers defences and allows conversation to flow.
Using tools from Millimetres 2 Mountains alongside NLP and coaching techniques, I’ll help you build awareness, challenge unhelpful patterns, and create meaningful shifts.
What's included:
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One [90] minute walking coaching session in an agreed location. Excluding travel.
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Simple tools to keep the momentum going afterwards
£225
Next group starts January
Reclaim You is a six-week small-group coaching programme for women who are done running on empty and ready to reconnect with who they are, underneath the roles, the responsibilities and the relentless capability.
You'll work with a small circle of women, never more than ten, and with me directly, to unpick the patterns keeping you stuck on autopilot and start rebuilding a sense of self that feels like yours again.
Our first group has just finished. The next one begins in January.
Join the waitlist and you'll be the first to hear the dates, with first access to places before they open to everyone else.
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do"
Brene Brown
Get help now
Supporter's Survival Kit
If you’re needing support right now, you can download my free Supporter’s Survival Kit - a gentle starting point designed to help you feel a little more grounded and less alone. For those who want deeper, more personalised support, my Supporter’s Care Package is included as part of my 1:1 coaching, offering practical tools and guidance you can work through alongside our sessions.
DISC
DISC is a model of human behaviour that positively impacts on how you intereact with others, so people have a greater understanding of their strengths and how their behaviour preferences impact on others. We understand that if a person communicates to you according to your behavioural preferences, you are more likely to be receptive and respond positively.
The DISC model opens the doorway to effective communication allowing you to modify your language and behaviour to manage people in any given environment. I would send you a DISC profiling assessment for you to complete in your own time and then we would have a session to chat about the findings and how you can incorporate them in to your day to day life.
D
(Dominant)
I
(Influencing)
S
(Steady)
C
(Correct)
Marcus Aurelius
Adapt yourself to the life you have been given and truly love the people with whom destiny has surrounded you with.