Not crisis support. Not therapy. Something in between.
The longer you leave it,
the harder it gets.
Feelings that go unacknowledged don't disappear. The slow build of exhaustion, the resentment you feel guilty for even noticing, the sense that your relationship is starting to strain under the weight of everything unsaid...
You might be in the right place if...
You're supporting someone through something difficult — and doing it well, but at a cost to yourself.
You find it almost impossible to say no — and the resentment is quietly building.
You and your partner love each other but the pressure is starting to show.
Know who you are again
Your values, your needs, your identity outside the role you've been playing — and feel genuinely settled in that.
Have real tools
How to pause before you react, how to have the conversations that matter, how to ask for what you need without guilt.
Feel the balance shift
More space for you. More joy in the everyday. More of the life you actually want — not once everything is perfect, but now.
After working with me, you will...
My Story
In 2017 change was forced upon me when my fiancé Ed suffered a spinal cord injury leaving him paralysed from below the shoulders and our lives were seemingly turned upside down. This initially traumatic experience and the subsequent journey that we have been on has taught me so much. It taught me resilience, it taught me gratitude but most importantly it taught me how to be my true self again.
It's
Not
About
Me
'It's not about me', I found myself saying this all the time during Ed's recovery. When your partner or loved one is facing adversity, not only do you not have time to concentrate on yourself but you also have the guilt for focusing on you, when it should be about them. I want to change that. In order for your loved ones to be progressing then you need to be happy. I want to help you live a balanced life, help you understand what you want and allow you to be in the best possible place in order to be there for your loved ones. It can be really difficult to know what to say and have those tough conversations but there is a way to communicate effectively and I can help you understand how.
![First episode highlights 🎥
We talk about following-through 💩 [doing what you say you’re going to do], why it’s hard but mainly why it really matters.
Saying you’ll do something is easy.
Actually doing it… different story.
We’d love to know what you think ☺️](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/626329634_18553652899005383_2688390773144688742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&_nc_ohc=uPH6XVoR7h0Q7kNvwHfoQ01&_nc_oc=AdkV2K3xgm7GRYVMfuEOkPiDVO5l3qixfFYA8zERGtfx_oPtJ_-u9DXOqeaubSdr2yw&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NxYCbIgJ6UDsS5Zu9ToKFA&_nc_tpa=Q5bMBQEb7P950LAwReJTDWzsOGqIkADG6F9zjxz4vi_WvNGa0HhCQEXvIFBG_mz5kWHGGmy95s7J6O6Z&oh=00_AfxsclyQX89BrNAd09ucpK0rYQYjRfVveoI4RldkC-pfGg&oe=69B4BE24)
